Dr. Stanley Angus Talks Tips for Managing Stress During Pregnancy

One of the biggest pieces of advice that Dr. Stanley Angus gives to his pregnant patients is to watch their stress level. Stress can be very harmful to pregnant women and their babies, so Dr. Stanley Angus is constantly sharing ways that they can relax.

To help you manage your stress during pregnancy, Dr. Stanley Angus is here to talk tips for managing stress during pregnancy.

Deep Breathing: Practicing deep breathing exercises while pregnant is one of the best ways to relieve stress. Yoga, stretching, and meditation are all forms of deep breathing exercises that will help relax your body and mind.

Exercise: Exercise not only can improve your health, it can also improve your mood and relieve a ton of stress. It is perfectly safe to exercise during pregnancy and there are certain exercises that are recommended for pregnant women. Swimming is also a great way to stay fit and relieve stress.

Eat Healthy: Eating a healthy diet is always important while pregnant, but doing so can also improve your mood immensely. A well-balanced diet will give you more physical and emotional energy.

Complementary Therapies: Treat yourself to some complementary therapies such as massages, aromatherapy, facials, manicures, and pedicures. Many spas will even provide special pregnancy treatment.

Cut Back on Chores: There’s no need to keep up with the same rate of cleaning and chores that you did before becoming pregnant. It’s ok to cut back and take more time to rest, take a nap, or just put your feet up and read a book.

Adequate Sleep: It is important to go to bed early when you’re pregnant and ensure that you get a good night’s sleep. Your body is working for two when you’re pregnant, so the sleep is crucial for the health and recovery of you and your baby.

How to Properly Monitor Weight While Pregnant

Stanley Angus MDWhen you choose Stanley Angus MD as your Ob/Gyn, you’re getting not only the best prenatal care in the Atlanta area, but you’re also going to be well-versed in pregnancy tips and how to create a healthy and happy life for you and your baby.

Stanley Angus MD has a wealth of pregnancy knowledge, which he loves sharing with his patients to better the lives of women and their babies.

Of the many pregnancy tips and facts Stanley Angus MD continuously shares with his patients is the importance of monitoring weight during pregnancy. Here are some of the thoughts of Stanley Angus MD when it comes to monitoring weight while pregnant.

Pregnant women commonly hear or use the phrase “eating for two” but it’s not exactly that simple. There is actually a certain amount of calories women should be consuming while pregnant in order to stay healthy and keep their nutrition level high enough for them and their baby.

Typically, most pregnant women only need about 100-300 extra calories per day to provide the proper amount of nutrients for themselves and their baby. That basically equates to one more light meal or an extra snack per day. That might not sound like a lot of food and you may feel hungrier at times, but you’ll thank yourself when your baby is healthy and you don’t have to work off as much post-pregnancy weight.

However, it is important to keep in mind that everyone’s body is different and this recommended amount of extra calories could increase or decrease depending on the particular person. Consulting with your doctor about what comprises a healthy diet during your pregnancy and just how many calories you should be taking in each day is always a wise move for pregnant women to make.

Also remember that not all calories are created equal, meaning just because you need some extra calories doesn’t mean you should just munch on junk food all day. The extra calories pregnant women consume should be packed with protein and vitamins that will assist their baby’s growth.

Dieting during pregnancy is NEVER a good idea. Even if you start gaining more weight than you anticipated, common techniques used to lose weight could be harmful to you or your baby.

Most healthy pregnancies result in weight gains of about 25-35 pounds over their duration. But everyone is different so these numbers can vary a little bit. An experience Ob/Gyn like Stanley Angus MD can help you monitor your weight during pregnancy to make sure you’re on the right track.