One of the biggest pieces of advice that Dr. Stanley Angus gives to his pregnant patients is to watch their stress level. Stress can be very harmful to pregnant women and their babies, so Dr. Stanley Angus is constantly sharing ways that they can relax.
To help you manage your stress during pregnancy, Dr. Stanley Angus is here to talk tips for managing stress during pregnancy.
Deep Breathing: Practicing deep breathing exercises while pregnant is one of the best ways to relieve stress. Yoga, stretching, and meditation are all forms of deep breathing exercises that will help relax your body and mind.
Exercise: Exercise not only can improve your health, it can also improve your mood and relieve a ton of stress. It is perfectly safe to exercise during pregnancy and there are certain exercises that are recommended for pregnant women. Swimming is also a great way to stay fit and relieve stress.
Eat Healthy: Eating a healthy diet is always important while pregnant, but doing so can also improve your mood immensely. A well-balanced diet will give you more physical and emotional energy.
Complementary Therapies: Treat yourself to some complementary therapies such as massages, aromatherapy, facials, manicures, and pedicures. Many spas will even provide special pregnancy treatment.
Cut Back on Chores: There’s no need to keep up with the same rate of cleaning and chores that you did before becoming pregnant. It’s ok to cut back and take more time to rest, take a nap, or just put your feet up and read a book.
Adequate Sleep: It is important to go to bed early when you’re pregnant and ensure that you get a good night’s sleep. Your body is working for two when you’re pregnant, so the sleep is crucial for the health and recovery of you and your baby.